The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

Not everyone enjoys doing crunches in an ab workout, and I include myself in that group. For me, it's how uncomfortable the ground feels on my back and neck as I move through the exercise. Trainer ...