A new worldwide study reports that spirituality significantly decreased substance abuse addiction and relapse, a belief Alcoholics Anonymous has held for many years.

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Mindful meditation is a type of meditation (which is an exercise of deep, prolonged concentration) during which any feelings, emotions or thoughts are experienced as and when they arise during the ...

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that ...

In todayâ s fast-paced world, stress, anxiety, and mental fatigue have become common challenges. One simple yet powerful tool to counter these issues is daily meditation. Practiced for centuries in ...