Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance. Ballet dancers are known for long and lean ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Graceful grand jetés and picture-perfect pirouettes, for a decade Brittany Butler lit up the stage as a professional dancer. While retirement from the Dayton Ballet put an end to the performances, ...

Ballet Fitness classes are recommended to those who wish to build solid technical foundations in ballet, stay in shape, as well as prevent and recover from injuries. This class focuses on floor barre ...

For many adults, a step in the right direction is a step back in time. “At this point in my life, I know I’m not going to be a ballerina, but I want to stay slim and I enjoy it,” said Rae Malone of ...

FARGO - Maggi Gadaire of Fargo wanted to be a tap dancer ever since she was a child. Now that she's a grandmother, she finally has the opportunity. "I want my feet to make music," said Gadaire, who is ...

Springs Dance offers adult ballet classes for all skill levels, providing a welcoming and supportive environment where individuals can reignite or discover a passion for ballet. “Five, six, seven, ...