For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

"I developed so much discipline that translated into every other aspect of my life." ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...