Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional strength and sleeve-splitting definition.

Tricep workouts like dips on chair are easy exercises that will enable you to tone your arm muscles. To practice dips on chair, first sit on the chair and then placing the arm on the chair move away ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't ...

Assume a push-up position and bring your hands together to form a diamond shape with your fingers. Lower yourself to do a push-up and come back up. Get into a push-up position, but bring your hands ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements. Working out your triceps helps to build upper body strength and is an ...