Add Yahoo as a preferred source to see more of our stories on Google. Getty Images As a new mom who breastfed her baby, I’m very familiar with colostrum. Nicknamed “liquid gold” for its nutrient-dense ...

Bovine colostrum is made from the milky fluid a cow secretes after giving birth. It may help improve immunity, fight germs, and promote gut health. It appears safe for people, but more research is ...