The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todini, shared a 119g plant-based protein meal plan on Instagram.

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media ...

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

A new study links ultra-processed foods after cancer diagnosis to lower survival. Learn why diet matters during recovery and ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...