This recipe, from Ayesha Curry’s new cookbook, The Full Plate, pairs affordable, heart-healthy cod with a zippy spicy-sweet sauce. Even better, it’s a quick, easy one-pan dish for your suppertime ...

Chicken breast is a lean and perfect option for dinner, especially in Indian kitchens that celebrate bold spices and layered flavours. Its mild taste absorbs marinades beautifully, making it ideal for ...