Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

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I’ve been working out for 40-plus years consistently, through three pregnancies and many injuries, and at 63, my goal is to not slow down anytime soon. I’ve always been a confident group fitness class ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...