Successful and effective leadership is about emotional intelligence (EI): the power to feel, connect, inspire, and lead with empathy. Here are 10 strategies to build your EI.

The interplay between learning, motivation and emotion forms a cornerstone of human cognition. Contemporary research illustrates that learning is not merely a cognitive process of knowledge ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

All emotions have specific situations that elicit them and specific actions that they motivate us to perform (Linehan, 2015). In fact, the word “emotion” has the word “motion” in it, and its Latin ...

Looking to get stuff done? Being angry might help you there. Anger can be a powerful motivator for achieving goals, according to a new study from the American Psychological Association (APA). The ...

Motivation is a powerful feeling that makes us excited to start something new, but it does not last forever. Some days we feel energetic and focused, while other days we feel tired, distracted, or ...

Studies by emotions scientists have found that feelings such as laughter, curiosity, amusement and awe have big health benefits on our immune system. From reduced inflammation, and pain relief to ...

trust the PLAN, not your emotions – Powerful Motivational Speech Video is a focused and disciplined motivational video created and edited by Absolute Motivation. This intense motivational speeches ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...