Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Successful and effective leadership is about emotional intelligence (EI): the power to feel, connect, inspire, and lead with empathy. Here are 10 strategies to build your EI.

Behind that perpetual smile lies a childhood survival strategy—one that taught you to bury the very emotions that could set ...

Emotional intelligence and social skills are declining, but it's possible to boost them and contribute to wellbeing, performance and an increase in salary.

Here’s why your heightened emotional sensitivity is not a weakness, no matter what our modern emotionally flattened culture tells you.

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

Emotional healing isn't a straight path; it's a complex, non-linear process driven by how the brain handles stress and trauma. Setbacks are normal, not failures, as the brain revisits emotions for ...

Meet the Hosts Psychology & the Soul™ is co-hosted by: Kellee White, LMFT — A licensed Marriage and Family Therapist, author, and intuitive medium known for integrating trauma-informed psychotherapy, ...