Trainers explain why strength training isn't just for muscles.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Livia Santos does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A broken arm, also known as an arm fracture, occurs when one or more of the bones in your arm crack or break. Broken arms are common and can result from falls, accidents, or sports injuries. Your arm ...

It turns out that strengthening bone to avoid fractures starts at a very young age. Physical activity, such as the exercise children get in school gym classes, is important for fighting obesity, but ...

INDIANAPOLIS -- Running and jumping during childhood is more than child's play; it provides lifelong benefits for future bone health and appears to reduce the risk of fractures later in life according ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...