Averee Dovsek demonstrates a quick shoulder activation warm-up that you can do before you start hitting balls.

Range of motion in the shoulder is essential for daily life and activity. The ability to reach up or down, the ability to get into positions whether for golf, sport or life is so important. And ...

Here's a fact: If your golf swing doesn't start right, there's a high probability that your result will be poor.

Shoulder injuries are the second-most common injuries Golf Digest Certified Fitness Trainer Lauren McMillin sees. (The most common are to the lower back.) A shoulder injury could end your season, but ...

The shoulder coil energizes the swing. The resistance between the upper and lower body creates the energy to strike a ball crisp. Like coiling a spring, one end is held while the other is turned. If ...

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

For many people, golf is more than just a game. It’s a sanctuary, a way to escape from the pressures of daily life. But that serenity could come with a high price: the toll golf takes on the body. As ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

The Big Dilemma ' How do you get more shoulder turn? This week I played in a three day golf tournament with eighty-five golf writers. The weather was beautiful, seventy degrees and the course, Troon ...

FLINT – Until Friday, Joe Montpas hadn’t played a competitive round of golf since 2021. Shoulder surgery sidelined Montpas for almost all of 2022. But you wouldn’t have known it based on his ...