Emotions before eating strongly influence snack choices, making healthy dieting harder during stressful or happy moments.

We think that we eat comfort food for pleasure, but science shows boredom and the need for a mental boost is what really sends us diving into the snack drawer. Study: Why Do We Eat Comfort Food?

Let’s face it: There’s a lot in life you can’t control. However, to the degree that you have access to nutrient-dense foods, you can take charge of what you eat to improve your happiness and mental ...