Ever wonder how Dwayne "The Rock" Johnson got so shredded for his new role as Hercules? Well, he didn't do it by sitting on his ass or his computer all day, so stand up when you read this! You see, ...

I started these workouts coming off a weeklong cruise and my body absolutely shut down after it, probably to punish me for what I'd done to it by way of all-you-can-eat buffet and all-you-can-drink ...