Tension: In a world dominated by noise, stress, and distraction, many people long for inner peace—but few know what actually sustains a higher, calmer state of mind over time. Noise: We’re told that ...

Managing difficult emotions is a common topic of this blog. In the helpful book The Archaeology of Mind, 1 the authors explain that we all have a lower mind where our most powerful emotions operate ...

A higher adherence to the MIND diet was tied with lower odds of hippocampal sclerosis in an autopsy study. Mediation analyses showed that the MIND diet was associated with less dementia at the time of ...