I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

Insomnia—difficulty in falling or staying asleep—affects as many as 1 in 3 people, and almost anyone could do with better, more restorative sleep. Insomnia usually becomes a problem if it occurs on ...

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep ...

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. Anyone who has nodded off on the subway, faked alertness in a meeting at work or ...

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Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...