Physical confidence and self-esteem are shaped by daily experiences, and fitness habits contribute significantly to both. Regular physical activity helps individuals feel more capable, stable, and ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Research in pedagogy and education shows that four key self-initiated student behaviors are crucial for developing, progressing, and enhancing positive intrinsic learning qualities. These essential ...

Music is commonly used during workouts, but its impact goes beyond entertainment. Rhythm and sound can influence movement patterns, effort perception, and emotional engagement during physical activity ...