The 'Train the Trainer' program by Sadhguru Gurukulam has so far been offered to more than 700 defence personnel.

New Delhi: As the world comes together to celebrate International Yoga Day, the ancient Indian practice takes centre stage once again, reminding us of its profound benefits for both body and mind.

In this exclusive chat, actress Isha Koppikar opens up about how small moments of stillness and mindfulness help her stay grounded despite living a hectic life. As Isha says, when mind is calm, ...

In a move aimed at strengthening mental resilience and operational readiness within the armed forces, 99 defence personnel have been trained as yoga instructors under a “Train the Trainer” programme ...