MINNEAPOLIS — When it comes to fitness-related New Year's resolutions — breaking them is almost as much a tradition as making them. Twin Cities-area strength coach Carl Champion says about 80% of ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...

Physical fitness and increasing muscle strength could reduce the mortality rate for cancer patients by between 31% to 46%, new research from Edith Cowan University (ECU) has found. Around 20 million ...

Keeping Fitness Goals on Track We’re just over three weeks into the new year and resolutions are already being tested! Many of us start strong but often find ourselves shifting gears or trying ...