Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
Rolling Out

5 Proven gym strategies for women starting fitness

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting strength and confidence. Read more at straitstimes.com. Read more at ...
Fitgurú on MSN

Unlock your potential! The fitness diet for women that actually works

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...