Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Here’s how to do each.

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...