How Alberto Crane's MS diagnosis transformed his training philosophy for pain relief (exclusive)

A former MMA champion shares how an MS diagnosis forced him to rethink training. Alberto Crane explains how a ‘less is more’ ...
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I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...