These top strategies for resilience and focus help in any situation.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Padraig Harrington is once again a major champion. Building on the success of his ...

We use mental tricks to survive. Those who struggle with time management frequently trick themselves by setting reminders to arrive earlier than they need to so they won’t be late. Athletes, ...