We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Yesterday’s regret only steals the joys of today (Photo: Shutterstock) Life is full of ups and downs. We all go through pain, hurt and disappointment. Whatever the case may be in your situation, you ...

All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

One exercise I learned from my middle school theater teacher, Mrs. Olivera, as a process of letting go: you lie on the ground ...

Being able to forgive yourself requires empathy, compassion, kindness, and understanding. It also requires you to accept that forgiveness is a choice. Making peace and moving forward is often easier ...

It's not your fault. These 10 things you're allowed to forgive yourself for prove that you were doing your best with what you ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

"We all make mistakes" is a phrase we all have likely heard. It is often used to reduce someone's guilt over making a mistake and/or the fear of the consequences of that mistake. Because it is human ...

That inner voice blames you, points fingers for giving your heart away, for seeing a sparkle that wasn't real, or for clinging to a hope that never blossomed. But pause for a moment and listen to ...