With Continued Conversation now gone from ‘regular’ Gemini in favor of Gemini Live, my morning routine has gone for a toss. My phone’s screen is set to time out after a minu ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Mornings used to feel like a stack of tiny decisions before I even had a chance to wake up properly. I bounced between apps, calendars, and notes, trying to remember what actually mattered that day.

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.

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