Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

The strongest evidence for effectiveness was seen for skeletal muscle relaxants used for trigeminal neuralgia, neck pain, and painful cramps. HealthDay News — Long-term use of skeletal muscle ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone. Neck ...

Please provide your email address to receive an email when new articles are posted on . In 44 studies, muscle relaxants showed benefit for only a small subset of pain syndromes. The findings suggest ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

As the opioid crisis continues in America, more and more doctors are steering away from prescribing opioid medications as a treatment for pain. Since 1999, more than 932,000 people have died from a ...