Fitgurú on MSN

The gym exercises experts say to avoid if you want real muscle gains

Not every sweat session builds size—some popular moves could be slowing down your progress.
Hosted on MSN

The science of gains: Why progressive overload is the only way to build real muscle

In the world of fitness and strength training, few concepts are as essential as progressive overload. This principle focuses on gradually increasing the stress placed on the body during exercise by ...
AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
Yahoo

Build Serious Size and Strength By Slowing Down

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Rolling Out

18-minute dumbbell workout sculpts stronger arms and core

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...