Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, post-traumatic stress disorder (PTSD), and ADHD. Yet it is striking that ...

Most people think of a bad night's sleep as a minor inconvenience, something to push through with an extra coffee and a bit ...

Panic disorder is a debilitating condition characterized by sudden and overwhelming bouts of intense fear, often accompanied by physical symptoms such as heart palpitations, hyperventilation, and ...

When something minor goes wrong—an unexpected email from your boss, a delayed train, a text left on read—your heart races, your thoughts spiral and panic sets in. Yet when a real emergency hits, such ...

Panic is a natural response, but it is not always helpful. Experts emphasize that now it is important to slow down, breathe, ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

A panic attack refers to a rapid moment of extreme fear or discomfort which peaks in the course of minutes. It can be very distressing and also unforeseen. The typical symptoms include rapid heartbeat ...

Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.