Add Yahoo as a preferred source to see more of our stories on Google. A man performing weighted squats in a gym. I stayed with a fitness-obsessed friend in Los Angeles for nearly a month last spring, ...

LANSDOWNE, Pa. (WPVI) -- You can channel your inner rockstar in this class. It's called Pound, and it's growing fast in popularity. Many gyms in our area are now offering the class. It's a mix of ...

With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

Pound, a new fitness craze popping up all over the country, gives you the ability to exercise like a rock star. And now, you can find it in St. Louis. The idea was conceived in 2011 by ...

For every busy mom or woman who is trying to fit in a workout, Pound Fitness can be the music you need to get you grooving into a healthier lifestyle. The Thousand Oaks Family YMCA offers two classes ...