Run faster than you ever thought possible, all thanks to the power of walking.

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Count on better recovery and faster times when you master this training tactic.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

In September 2024, Rose Volponi began her position as a Senior Program Coordinator for a cancer research group in Duke’s ...