Busy lives can often mean restless nights – don't leave your sleep to chance and use these amazing apps to enter the land of nod STRUGGLING to get a decent night’s kip? We’ve rounded up some of the ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

Apps like Calm and Headspace offer guided meditations and mindfulness exercises. Podcasts such as "Sleep With Me," "Phoebe Reads a Mystery," and "Boring Books for Bedtime" feature sleep-inducing ...

If you find the sound of rain on your window soothing, then Rain Rain Sleep Sounds could be the perfect app for you. The app features over 100 endless sounds that are designed to lull you to sleep, ...

Drown out the noises that keep you up at night.

While your cell phone is probably by your side at all times, it can cause you some trouble when it comes to getting a good night’s sleep. The blue light your phone emits can make it tough for you to ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

This post will show you how to generate various types of ambient sounds in Windows 11/10. Ambient sounds or noises are used for different purposes. Many people listen to ambient sounds to focus at ...