Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

"No worries." As someone with an immense affinity for worry, that mantra sounded like a paradise to me for some time. Of course, a life without worry is impossible and acutely problematic. Anxieties ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...