In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

What Does Pursed-Lip Breathing Do? When you have trouble breathing, it can make you anxious. Being anxious can then make it even harder for you to breathe, creating a vicious cycle. Consequently, you ...

Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

As you read this, chances are that you might not know any breathing techniques other than the standard automatic breathing that occurs without having to think about it and the classic, most well-known ...

Most of us have experienced shortness of breath with vigorous exercise, which improves rapidly with rest. A sensation of shortness of breath can occur for many other reasons as well, including poor ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...