In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular diet, ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The foods you eat play an essential role in staying sharp as you age, and nutrient-packed, flavor-rich and easy-to-follow eating patterns like the Mediterranean diet make the job easier. A smattering ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

A groundbreaking six-year study involving nearly 5,000 adults has delivered encouraging news for anyone concerned about developing type 2 diabetes. Researchers found that following a calorie-conscious ...

The Mediterranean diet—rich in olive oil, fish, vegetables and legumes—has long been linked to better heart health. Growing ...

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

Mediterranean cuisine is a lifestyle of seasonality, conviviality and wholesome ingredients such as extra virgin olive oil, ...

One has a slight edge over the other, but both can be good snack options.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern. Researchers compared four 7-day meal plans ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.