A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional ...

Exercise takes significant time and effort, which is why many of us find one workout we love—be it running, cycling, or lifting—and repeat it indefinitely. However, groundbreaking new science suggests ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a significant link between a greater variety of physical activities and a lower ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...