Add Yahoo as a preferred source to see more of our stories on Google. Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes.

While no one food or exercise can target fat loss in a specific area of the body, several foods and lifestyle changes can support loss of visceral fat—aka belly fat. While visceral fat may be ...

Keep your freezer stocked with these nutrient-rich foods. Reviewed by Dietitian Kelli McGrane, M.S., RD Visceral fat, also called belly fat, can increase your risk for chronic health conditions, ...