It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.

A recent study from Finland suggests that for men, spending time in a sauna seven days a week reduces risks of heart-related fatality compared to those who spend just one day a week in the sauna. It ...

Evidence suggests saunas can boost heart health, but their real power may lie in bringing people together in an increasingly digital world ...

Eight weeks of regular sauna bathing and exercise was found to be superior to regular exercise alone for the improvement of three major cardiovascular disease (CVD) risk factors in the general ...

Imagine reaping the cardiovascular benefits of running—without ever lacing up your sneakers. Experts have long praised sauna bathing for its heart-healthy perks, and as someone who’s seriously ...

Sauna heat therapy reduces blood pressure in middle-aged people, according to researchers at Brigham Young University in Utah. The study also revealed that its specific sauna method lowered body core ...

HELLERTOWN, Pa. - Whether you’re getting back in shape or fine-tuning your workout regimen, a new fitness facility in Northampton County is ready to help. Saucon Creek Fitness, a boutique gym offering ...