The lumbar spine typically has a slight inward curve known as lordosis. The lower back region contains large muscles that support the back and allow for movement in the trunk of the body. These muscles can spasm or become strained, which is a common cause of lower back pain. | Spine-health
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Hyperlordosis is an excessive inward curve of the lower back (lumbar spine), often referred to as “swayback.” 👉 While a slight natural curve is normal, too much can lead to poor posture, discomfort, and even pain. It’s often caused by weak core muscles, tight hip flexors, or prolonged sitting.🙌 But don’t worry! With the right exercises, you can improve your posture and relieve some of the tension in your lower back. Try these 3 simple exercises to strengthen your core and correct hyperlordosis
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Lumbar lordosis is the natural inward curve of the lower spine. A healthy amount of lordosis helps balance the body and absorb shock during movement. When the curve is too deep (hyperlordosis), it can cause lower back pain, tight hip flexors, and weak core or glute muscles. When the curve is too flat (hypolordosis), the spine loses flexibility and may increase stress on the discs. Stretching tight muscles (like hip flexors) and strengthening weak ones (like the abdominals and glutes) can help re
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Hyperlordosis is an excessive inward curve of the lumbar spine. It makes the pelvis tilt forward, the stomach appear more pronounced, and the lower back muscles stay tight. It's often caused by weak core muscles, tight hip flexors, prolonged sitting, or poor posture. Core activation is foundational for improving hyperlordosis because it stabilizes the pelvis and prevents it from tipping forward. When the deep core muscles are strong and active, they support the spine from the front and reduce ex
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