You'll feel Band External Rotation in your obliques but it's actually more of a glute exercise. Make sure you set up slightly toward the stack rather than perpendicuar to it to maximise tension on your glute. You can also try this with an adjustable cable machine. Watch the video to see Bret explain exactly how to do it and what you should be feeling. ======= This video is property of Bret Contreras (Fitness Page) and is used with permission. Learn More about Bret at www.bretcontreras.com and su
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