Anterior Cruciate Ligament (ACL)
3:06
Anterior Cruciate Ligament (ACL)
Aug 1, 2012
physio-pedia.com
12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
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The knee valgus boogeyman👻#kneevalgus #kneecave #aclrehabilitation #aclphysicaltherapy #aclsurgerydone #aclreconstruction #aclrecoveryjourney
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Knee valgus occurs when the knee collapses inward toward the midline of the body, often during dynamic movements such as jumping, landing, and changing direction. If untreated, this off-center knee alignment places excessive stress on the knee joint, particularly the ACL. Addressing knee valgus is important for young athletes because with each growth spurt they become more susceptible to overuse injuries and acute tears. Early intervention through neuromuscular training and instruction of proper
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