Taking questions live over here at Double Portion Supply. | Double Portion Supply
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How to Double a Recipe
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Ever been confused about the difference between a portion and serving when it comes to food? Let's clear it up! A portion is the amount of food you choose to eat at one time. A serving is a specific quantity of food that's clearly defined on a product's Nutrition Facts label. Different products can have different serving sizes. The portion you choose to eat may not always align with the serving size. When in doubt, check the Nutrition Facts label! | National Institute of Diabetes and Digestive a
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Eating balanced portion sizes is important for a healthy diet. But controlling one's portions while eating out— when half-pound hamburgers and never-ending pasta are on the menu— might be more difficult than it seems. Deborah Cohen, MD, research scientist with Kaiser Permanente in Southern California, shares her thoughts on "portion distortion" with The New York Times: https://k-p.li/4dgKxUU | Kaiser Permanente
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Feeling lost on portion sizes? You see that hand of yours holding your phone right now? 👋 It’s not just there for scrolling. It is the perfect tool for plating a balanced meal. 🍽️ Here’s how: 🥩High protein food: palm size serving for women and two palm-sized portions for men 🥦Vegetables or fruit: one cupped hand portion 🍞 High carb foods: fist sized portion for women and two for men 🥑High fat foods: one thumb-sized portion for women and two for men 🔗 Want to learn more about portions? Cli
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No, You Can’t Always Just Double a Recipe | America's Test Kitchen
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