We LOVE LOVE LOVE this Standing Hip External Rotation Drill on the wall. It has so many benefits we should really all be doing it, but maybe for different reasons! Standing Hip External Rotation works on: ▪️Stacking the hip, knee, and ankle during single leg stance for the leg on the ground ▪️Moving the hip without moving the low back for the leg extended back to rest on the wall ▪️Hinging at the hips without cheating and using the low back or leaning the shin back ▪️Loading the deep hip externa
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We LOVE LOVE LOVE this Standing Hip External Rotation Drill on the …
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7.2K views · 30 reactions | Looking to get more rotation out of your...
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6.6K views · 94 reactions | Improve your hip mobility with these 3 moves ✨✨ 1️⃣ Banded Hip Flexor Lunge + Rotation 2️⃣ Banded Single Leg Groin Rock + Hip Thrust 3️⃣ Banded External & Internal Rotation If you have questions about the band placement or need help let me know in the comments.  | Proformance | Facebook
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6.6K views · 94 reactions | Improve your hip mobility with these 3 mov…
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FacebookProformance
Banded Hip External Rotation
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