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🏋️‍♀️ Exercises to build overhead strength: Lockouts Banded Presses Dynamic Load Press 👇 How to incorporate these into your training: Try a superset like this: 3 Sets 1 - Lockouts x 10-12 reps Rest 30 sec. 2. - Barbell Strict Press x 6-8 reps Rest 60 sec. Or this: 3 Sets 1 - Banded Press x 8-10 reps Rest 45 sec. 2 - Lateral Raise x 12-15 reps Rest 90 sec. Let’s get it! #functionalbodybuildling #overheadstrength #overheadpress #barbellstrictpress #upperbodyworkout | Marcus Filly
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