26K views · 408 reactions | Work this killer routine! 1️⃣ Bench Hop overs 2️⃣ Barrier Jumps 3️⃣ Explosive Knee thrusts (both sides) ⠀ Workout: 10 Reps each Exercise 4 Rounds 60 seconds Rest between rounds  ⠀  Take your results to the Next Level with me as your coach! https://www.frankmedrano.com #abs #sixpackabs #cardio #hiitworkout #homeworkout | Frank Medrano | Facebook
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