"BODYATTACK is a class that is made with love and hope: hope that people feel the positive benefits of this workout physically, but also emotionally." – Lisa Osborne, BODYATTACK Program Director. #lesmillsunited #worldunited | Les Mills

Posted @withregram • @lesmillsondemand Did you know…? BODYATTACK and BODYSTEP are based on the science of cardio peak training. Cardio peak training is a specific blend of high-intensity and steady-state training that gives you the best of both worlds – the cardio endurance you get from steady-state workouts and the transformative fat-burning benefits associated with HIIT.⁠ ⁠ If you want to experience the magic of cardio peak training give one of the new BODYATTACK 109 or BODYSTEP 120 workouts a