🔥 Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy! Equipment needed: One light, one medium, and one heavy dumbbell A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to str
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🔥 Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a tot…
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Enjoy this 20 minute One on One Strong and Sweaty work out with me. Please be sure to do your own three minute warm-up before participating in this work out. Here’s what’s going to happen: Two rounds of 8 exercises and then we repeat it all over again. All you need is a set of light dumbbells. If you don’t have any weights at home just try following along with me using no weight. I promise you will still get an overall great workout. Movement is key 🙌🏻💦 .......👉🏻BTW, sorry about the shakey
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Enjoy this 20 minute One on One Strong and Sweaty work out with …
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