Workout Demo: Heavy Isabel Erin Friel and Hari James perform the benchmark workout Isabel, with the prescribed weight of 95 lbs. While Kelly Friel scales the weight up and completes 30 snatches at 145 lbs. Isabel 30 snatches for time 95 lb. 135 lb. #crossfit | CrossFit
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"Isabel" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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“Isabel” 30 snatches for time 135/95 🏋🏽‍♀️ @crossfit @crossfitgames @teamslc.elite #welcomeback #crossfit #benchmark #girls #teamgold | Cassidy Duffield
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Thirty snatches in under 20 minutes at 330 lb.? Challenge accepted. Director of Sport Dave Castro set the “Isabel at 330 lb.” challenge late last year after watching a video of affiliate owner and CrossFit Level 2 trainer Graciano Rubio completing the workout in 27:43. Impressed with Rubio’s performance, Castro offered a free Assault bike to the first person to complete the workout in under 20 minutes. Rubio heard the call and answered with two seconds to spare. CrossFit ValleyView Brethren Cros
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