How to Incline DB fly With Perfect Method ( 3 Simple steps) EPISODE-7 #chest #inclinebench #gym #fitness #fitnessmotivation #bodybuilding #viral #viralvideos | Aryan Buha
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14 Dumbbell Floor Exercises You Can Do While Lying Down
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thefitnessphantom.com
DB only chest workout for busy days! Just because some days you don’t have enough time to hit the gym, doesn’t mean you can get a quick 30 min workout at home just with your dumbbells. 1. Floor chest press 2-3 sets x6-8 reps 2. DB hex fly 2-3 sets 8-10 reps 3. Floor DB fly 2-3. Sets 4. Kneeling high upper chest fly 2-3 sets 8-10 reps superset with decline pushups ( yes the db kneeling fly looks like a front delt exercise, but it also targets the upper chest when kneeing down and leaning backward
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