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Many smoothies are packed with hidden sugar — but this diabetic-friendly version keeps things balanced. Blend unsweetened almond milk, spinach, chia seeds, half an avocado, and a small handful of berries. Avocado adds creaminess, chia adds fiber, and berries provide sweetness without spiking glucose. This smoothie is perfect for breakfast or as an afternoon snack when you need steady energy. The fiber slows digestion, helping your blood sugar rise gently instead of sharply. It’s refreshing, nutr

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